Dating Advice For males: How To Move Effectively From On-the-internet To Offline Dating

Having a face to face date with a girl you have been dating on the web for some time can be a source of anxiety and uncertainty. You may experience anticipation mixed with doubt simply because you will have never met the lady you are communicating with over the internet before. If you read the rest of this article, you are going to be knowledgeable about the things you ought to do in order to have an effective and secure face to face date with a lady you have been dating on the internet.

From over the internet to offline dating
When you have been talking with a girl on the web for some time, you both may make a decision to take the next step with a face-to-face date. It is understandable that during the days leading up to your first face-to-face date, you may feel uncertain. For starters, you may fear that the girl will reject you when you meet face to face. Further, the possibility of hooking up with somebody who is a cheat or scammer may haunt you.

Be careful
First, it is a good suggestion to plan an initial date that will take place in a public place. You do not desire to be in secluded places with a lady whose background you are not quite knowledgeable about in case she could have you robbed or murdered or blackmailed for rape. Also, being inside your or her car could be dangerous if she is a predator who preys on blackmailing gentlemen for rape.
Always remember that it is easy for somebody to lie during on-the- internet dating. Therefore, regarding your first face to face date out, just be alert to anything that may be inconsistent with your impressions of her resulting from your online dating. During the initial phases of your face-to-face or offline dating, just stick to day-time dating and keep away from too much alcohol.
An even safer way of realife dating is group dating whereby you have a date out in the company of her and your friends. Moreover, group dating affords your the opportunity to learn more regarding the girl you have been dating over the internet, for example, whether she interacts well with others or whether she has a good social circle.

What to do about a first date
Having a meal in a nice restaurant sneeze guards and going out to the movies are some things you can do on your initial offline date. However, some guys may like better other activities because while you are eating or watching a movie, it is difficult to get to know the other person. You can have dating acivities based on common interests that attracted you to her when you first began online dating. If you both enjoy sport, then as an example, you could go and watch athletics. You can plan a first date at a rock-climbing place, if you both like outdoor adventures. If you and the woman you have been dating on the internet favor more quiet dates, then for example, you could meet at a coffee house or go to a soft music concert.

Accepting the unpalatable reality
The most critical thing to remember on a date is to be sure that each person is comfortable. On your initial face to face date, if you sense that the girl is really not interested in you or that both of you are not enjoying your time out, then be sensible enough to propose leaving early. If your face to face date does not go well, don’t be too down-hearted because not every girl is going to like you. However, if you keep trying, then 1 day you will come across a woman who will love you.

Health & Safety Code Requirements of a Salad Bar or Buffet Display. How to Prevent a Food Poisoning

Except for the high end establishments, just about every type of restaurant sneeze guards these days has some form of customer self-service buffet or salad bar serving ready-to-eat foods. Even El Pollo Loco and other Mexican style restaurants allow you to pick and fill up from a choice of salsas. Asian style all-you-can-eat restaurants are another big one with many popping up in most big cities. Then there are of course the restaurants that focus entirely on buffets and salad bars.

The health and safety laws governing these displays have developed over the years to address the uniqueness of this type of set up and some of the unique hazards or risks to consumers. Noted below are most of those requirements as well as my own recommendations from years of experience inspecting restaurant buffets and salad bars:

–One obvious requirement is that all open exposed ready-to-eat food must be shielded so as to block a direct line between the customer’s mouth and the food on display. This shield is generally known as a sneeze guard for the larger displays of food and is usually glass or transparent plastic, angled above the food enough to block possible contamination coming from a customer’s mouth (saliva from sneezing, coughing, talking, etc.). The shield can also take the form of a container with a tight fitting securely attached lid, normally with hinges. If there is no evidence of a shield or lid then the display is most likely not approved and should be avoided.

–A separate utensil with a handle is required for each food displayed for self-service. No customer is allowed to touch any of the exposed food with their hands.

–There must be clean plates and other tableware at or adjacent to the buffet or salad bar and customers should be reminded, or notified if need be, that only clean tableware is to be used when returning to the buffet.

–The proper temperatures must be maintained. The food is usually displayed on ice (and actually should be buried in ice), or the containers are sitting either in a refrigerated unit or warmer, or the food is sitting under a heating lamp. Look for steam coming from the warmer or steam table and even the food itself. Do not trust a chafing dish for long term holding (more than 2 hours) of foods. You will generally only see chafing dishes at a temporary buffet setting. They are large shallow metal platters with one or two canned gas lighted flames underneath, attempting to keep the food warm. They are maybe good for short periods of time only, and are not to be trusted or definitely not approved for a more permanent buffet setting. Heat lamps usually fall into this same category. They also are not the best means of maintaining hot holding temperatures for long period of times.

–Employees should be constantly monitoring and maintaining the buffet or salad bar. They should be doing everything from replenishing it to cleaning and checking temperatures frequently.

–No sulfites or sulfiting agents. Sulfites used to be a common preserving agent especially in fruits, maintaining a fresh appearance. Most if not all states prohibit any food facility from applying sulfating agents to fresh fruits and vegetables intended for raw consumption, or to any potentially hazardous foods. Sulfites are still allowed on fruits and vegetables not sold in the raw state, such as dried fruits and grapes used for wine.

–Absolutely no flies or other types of vermin (cockroaches, rodents) can be present. Contrary to what you may have heard, there is no acceptable number or amount of vermin allowed in a food facility. Vermin are strictly illegal in all areas of the establishment. They harbor and can transmit dangerous microorganisms as well as general filth to your food and should not be tolerated.

– No leaking and pooling waste water on the floor area, either from melting ice, or the refrigeration or warmer unit.

–Most foods should have a label identifying the common name of the food, sauce, dressing, condiments etc.

Learning the requirements and potential hazards of a buffet or salad bar is just good consumer awareness and can give you the advantage in preventing a serious food borne illness.

Getting Rid Of The Cold And The Flu

Its that time of year again! Catching a cold can make you feel quite unwell for a few days, but isn’t as serious an illness as it can seem to be to you while you are in the midst of it. The old saying “It takes three days to develop a cold, three days to have it, and three days for it to go away,” is pretty accurate, so if your cold has lasted longer than around nine days its time to ask your medical advisor for help as it may not be a cold at all.

Flu, on the other hand, can be a serious illness, especially if you are very young, in old age or suffer from respiratory complaints already. There are quite a few different flu viruses, restaurant sneeze guards and each behaves differently, so what do you do to avoid catching a cold or flu, and what can you do to relieve the symptoms if you are unlucky enough to get it?

First – all about Colds.

Colds are contagious viral respiratory infections that cause inflammation in the linings of the nose and throat. Because a virus causes them, taking antibiotics will not help, but there are many natural remedies that will help you cope. The symptoms of the common cold are familiar to everyone and include: – nasal congestion, sneezing, coughing, runny nose, watery eyes, a stuffy head, headache, minor muscle aches and pains, tiredness and a sore throat.

What causes colds?
There are more than 200 different strains of the cold virus. Most adults develop immunity to the majority of them over time. The symptoms are not caused by the virus itself, but by your body’s defence systems working to rid you of the virus.
Colds are easily spread by direct and indirect contact with a cold sufferer, or via the air from the sneezing or coughing of someone who already has a cold. It is not exposure to cold, wet winter weather that causes colds, but a lowering of your body’s immunity due to stress, overwork etc. It is also thought that indoor (central) heating and dry air may dry out your nasal passages and make them more hospitable to cold viruses. (Consider using a humidifier.)

Cold Prevention

Maintaining a strong immune system by managing stress and living a healthy life style is the long-term answer. Practitioners of Chinese Medicine and Qigong would also recommend that you maintain your vital life force energy (qi/chi) by practicing Tai Chi, Chi Kung or using energy for self healing (as in Reiki). When you practice these energy exercises you raise your energy vibrations to a level that will guard you against external pathogenic factors (germs and viruses). Also, limit your exposure to the cold virus by washing your hands often, steering clear of people with colds, avoid sharing towels and phones, and try not to touch your face with unwashed hands.

Natural Cold Treatments

Supplements can help you recover faster as well as reduce some of your symptoms. Vitamin C, the most popular choice, does not actually prevent colds, but will help boost your immune system’s response to the viruses and help shorten its duration.

Vitamin A taken in high doses (50,000 IU twice a day) at the first signs of a cold, can help fight the virus. Do not continue taking such high doses for more than five days. And if you’re pregnant or planning a pregnancy do not exceed 5,000 IU of vitamin A per day.

Ginger is the favourite Ayurvedic cold remedy. Combine equal amounts of ginger, cinnamon and lemongrass, steep in a cup of hot water for about 10 minutes and then add honey to taste. Or replace the lemongrass with a pinch of cardamom.

The herb echinacea is an immune booster. This natural antiviral herb should not be taken for more than two weeks at a time. The herb Goldenseal can be taken along with echinacea and works well to reduce cold symptoms.

Zinc lozenges may also help speed recovery and may relieve sore throats. (Look for lozenges containing zinc gluconate, glycinate and ascorbate).

To soothe a sore throat try a gargle with warm, salty water several times a day, and drinking hot fluids, including tea and chicken soup, is soothing. If you can why not have a rest in bed if you feel bad.

When to call the doctor

Infants and the elderly may be at risk of developing pneumonia. If after a few days, the cold suddenly takes a turn for the worse, and you develop chest pain, shortness of breath, a productive cough, and a high fever then call a doctor.

If you have asthma, bronchitis, or emphysema, be prepared to call your doctor if you seem to be getting worse.

What to do about Flu (Influenza)

Flu is a contagious viral infection. A bad cold is very like a mild flu, but a more severe case of flu affects the whole body, with fever between 101°F to 103°F and chills, pounding headaches, joint and muscle pain, cough, dry or burning eyes, sore throat and fatigue.

The incubation period for flu is generally three or four days after exposure to the virus. Although flu generally lasts for less than 10 days, fatigue and lack of appetite may continue for weeks afterwards.
Just as with colds, the symptoms of flu are caused by the body trying to fight off the virus. And again, as with colds, there is no actual cure, although rest and some herbs and supplements can help make the symptoms more bearable and support the body’s fight against the virus.

People at greatest risk of developing complications with flu are the elderly, people suffering from chronic illness (such as heart or lung disease) and anyone whose immune system is depressed, such as AIDS patients, or recent chemotherapy patients.

What are the causes of Flu?

Outbreaks of flu are caused by mutating strains of three basic types of influenza viruses and often occur as an epidemic. The viruses are caught and passed on in the same way as cold viruses.
Type A viruses are usually the most potent and are most often responsible for epidemics. The B type viruses are less severe, and type C viruses are responsible for the mildest cases of the flu that are most like a common cold.

Flu Prevention

For people most at risk of complications the flu vaccine is an option. Zanamivir (Relenza), which is a nasal spray, and oseltamivir (Tamiflu) are both anti-viral drugs that may be prescribed, but you need to take them early in the course of the illness for them to work.

Supplements that can help relieve flu symptoms.
Vitamin A may help shorten the duration of the flu. Take as recommended for colds (see above).
Taken in high doses (2,000 mg three times a day, for five days), vitamin C may also help.
Consider the herb echinacea to boost your immune system. Do not take echinacea for more than two weeks without a break though.

Also try the homeopathic remedy called Oscilloccocinum.
Acupuncture can help some people to avoid catching flu, or to avoid the worst of the symptoms and shorten the length of the illness if you do get it.

Natural self care remedies for Flu.

Stay in bed, resting or sleeping, until your temperature returns to normal.
Drinking plenty of warm fluids. Take water at room temperature and choose fruit/vegetable juices, or vegetable, chicken, or clear beef soups.

As with colds, to ease a sore throat gargle with warm, salty water and suck zinc lozenges.
If you have a dry, non-productive cough use a humidifier in the room and add eucalyptus oil or Olbas Oil to an oil burner.

And lastly – a general herbal remedy for colds and flu.
Crush a medium sized garlic clove and half a teaspoon of fresh ginger, squeeze the juice of a lemon. Mix together with a teaspoon of honey in a cup of warm water and drink up to three cups a day.
For most people having a cold, or even flu, is unpleasant but passes fairly quickly, and the positive side is that you are unlikely to catch that same virus again for quite some time after you have had it, because your immune system has developed antibodies against it. So pamper yourself and rest, you’ll most probably soon be better again.